We cannot deny the fact that a healthy lifestyle can lead to many benefits in life. Leading this kind of lifestyle is easier said than done. For the most part, everyone wishes to be healthy and puts forth effort to do it.

There is no ‘easy’ way to be healthy all the time, especially if one has become accustomed to living a not-so-healthy lifestyle in the past. This great need, added to our age of information, creates a gigantic market for ways to be healthy. The purpose of this section is to attempt to disseminate some of this information, to focus on the pertinent, valuable and fun resources that can be utilized.

the following links and resources will be helpful to you.

Books & Magazines

Younger Next Year: turn back your biological clock by Chris Crowley & Henry S. Lodge, M.D.

Your Best Body at 40+ by Jeff Csatari


Health Canada - www.hc-sc.gc.ca
Very deep and wide-spread, obviously information on safety alerts, recalls, travel information, drug and health products, etc.

To access information on health related topics related to your specific demographic, please click here

The Food Network's section on healthy eating. Good recipes for special diets; vegetarian, gluten free.

Canadian Women’s Health Network - www.cwhn.ca

Human Kinetics is a publishing firm specializing in physical activity, like an amazon.ca for fitness. On their homepage in the left column under browse is an active aging link, amongst many other links to publications for all ages.  www.humankinetics.com

This is an association for fitness professionals. But there are many good links from their homepage. This could be one of the most current and up-to-date resources. The healthy recipes section is also useful.  www.canfitpro.com

This website is more geared towards fitness providers, therefore very useful to those directing clubs with fitness facilities.  www.fitnet.ca

Canadian Diabetes Association - www.diabetes.ca

Canadian Hypertension Society - www.hypertension.ca

Dietitians of Canada - www.dietitians.ca

Eat Right Ontario - www.eatrightontario.ca

Health Canada - www.hc-sc.gc.ca

Heart & Stroke Foundation - www.heartandstroke.ca

Medline Plus - www.medlineplus.gov

American Diabetes Association - www.diabetes.org 

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